How to deal with Depression

What is depression?

How to deal with depression, the leading cause of disability in the world? Since it is a mental illness it can be much harder to understand than a physiological illness like obesity.

One of the major areas of confusion in most people is the difference between having depression and feeling sad. Life is a roller coaster of external circumstances.

Sometimes they are good, sometimes not so good. Thus a person might be happy one moment and sad the next. Sometimes you feel gloomy for no reason whatsoever. However, over time that sadness goes away.

That is not the case with depression. A person suffering from depression cannot get rid of that feeling of sadness. It interferes with the person’s ability to live.

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How to overcome Stage Fright? 18 steps to conquer your fear of public performance.

Stage Fright

Stage fright, what is it?

Stage fright is defined as the anxiety and panic caused by the fear of performing. Everyone has a fear of stage. If we believe statistics for most people, the fear of public speaking is even greater than the fear of death.

This stage fright can limit your growth and ability to communicate with other people and that might be the biggest loss of opportunity in your lives. Why do I say that?

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