Behavior change is hard, it takes a lot of time and consistent effort to change behaviors but it can be done. And the best part is, it doesn’t need you to be really motivated or highly disciplined to do it.
Behavior in psychology is defined as an organism’s activities in response to external or internal stimuli.
In simple terms, behavior consists of the actions that living organisms use to adjust in their respective environments.
This definition came from Lewin’s equation, B = ∫(P, E) which states that your behavior is a function of you, (P) including your history, personality, and motivation and your (E), i.e. your environment including your physical as well as your social surroundings.Continue reading “Behavior Change. How to change your behavior with four simple laws?”